Evolve Life at Evergreen | Clinics include: Chirporacting, Yoga, Sports Massage, Shiatsu, Pilates, Mother & Baby Yoga, Baby Massage, Active Birth, Boy Mind Balancing, Emotional Freedom Techniques, Councelling in Letchworth, Hitchin, Stevenage and surrounding areas

Chiropractic is a straight forward method of adjusting the bones of your body to improve the alignment of your skeleton, and through this process help the nervous system to work more efficiently.

McTimoney Chiropractic
Hanna Somatics is a rapidly effective form of mind-body training to reeducate your body by going directly to the brain, the root cause of most chronic muscular pain that controls the senses and organises movement and muscles.
This educational process can only be achieved through movement and Hanna Somatics is designed to regain both awareness, sensation and motor control of muscles.

Essential Life Somatics
We run regular workshops at the clinic, which give you an opportunity to learn more about a specific treatment or exercise, combining some theory as well as practice.

Workshops
Sports Massage is a deep tissue massage based on Swedish massage. It uses a variety of different techniques from the classic techniques such as gliding strokes, kneading movements, circular pressure of the hand and fingers, to more manipulating techniques as stretching of the muscle tissue, cross-fibre friction, pressure-point work and joint mobilization to stretch, release tension and soreness within the soft tissues, eg. muscles, tendons and ligaments.
It can also improve a range of movements and aid in recovery of sore, tired and injured muscles.

Sports Massage
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Whether you are an athlete or not, sports therapy can be beneficial for you. If it is muscular back aches from sitting at a desk,, knee pain when running a marathon. Sports Therapy can address the problem, treat it’s cause and set in place a program to prevent it from reoccurring

Sports Therapy
Whether you would like to burn fat, shed inches, tone up, meet new like minded people, improve your strength, endurance, power or cardio vascular fitness, we have a class for you! We provide a friendly, welcoming atmosphere where no matter what, age, shape, size or fitness ability you are, you will still be able to participate.

Fitness
Yoga aims to free your body from muscular tension, improving energy levels, stamina, fitness and flexibility. Yoga calms the mind, relieving stress, improving concentration levels and allowing you to feel more relaxed and in control.
Classes are suitable for men and women of all ages and levels of fitness. Postures can be adapted to suit all needs. There is something in yoga for everyone.

Yoga
Shiatsu (meaning literally ‘finger pressure’) is a powerful hands-on therapy originating in Japan. In Shiatsu, practitioners promote the prevention and recovery of illnesses by stimulating the Ki energy and the natural healing power that people already have flowing through them. Shiatsu can be used to treat many physical and/or emotional conditions including back, neck and shoulder problems, anxiety and stress and improve energy and sleep problems.

Shiatsu
Pilates is an exercise method that enables your mind to become attuned with your body.
By emphasizing proper breathing, correct spinal and pelvic alignment, core strength and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels and how to control its movement.
Pilates works on the whole body, but in particular the deep 'core' muscles which are important not only for posture, but also overall health and well being, building strength from the inside out.

Pilates
Mums will learn gentle but effective postnatal yoga exercises. They will find a relaxed way of being with their baby and have a chance to meet and talk with other mums.

Mother & Baby Yoga
One-to-one time massaging your baby is a lovely way to strengthen your bond as you tune into cues and calmly respond to one another.

Baby Massage
Giving birth to your child is one of the most major events in your life, come and find out how your body and your baby work together in this amazing process. Prepare yourself for labour, birth and motherhood.

Pregnancy Yoga
This course is ideal for you is you have any fears or anxieties about giving birth or seek to have a calm, comfortable birth experience. The course is also helpful for you if you know there are special circumstances for your babies birth and you seek tools to help you remain calm during this process. Antenatal Instructor, teaching the FEDANT & Royal College of Midwives approved Wise Hippo Birthing Programme

Hypnobirth
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes. Nutritional Therapy is recognised as a complementary medicine and is for individuals with chronic conditions as well as those looking for support to enhance their health and wellbeing.

Nutrition
Body Mind Balancing is a modern, holistic system of treatment utilizing a combination of kinesiology muscle testing to establish imbalances in the body, and simple tapping techniques on the sternum and head to correct those imbalances, promoting healing.

Body Mind Balancing
Psychodynamic counselling gives a great deal of significance to the role of early experience in shaping our psychological development and our relationships as adults.
The Person-Centred approach views that each person has the ability to move in the direction of a more fulfilling and satisfying way of being and living their lives. It is based on a trust in the inner resources of the client to find their own answers and direction. In a non-directive, non-advice giving way the Person-Centred counsellor provides the necessary conditions for this growth to develop. The client knows what hurts and has the capacity within the safety of a therapeutic relationship to begin a healing process.

Counselling
Clinical Psychologists aim to enhance and promote emotional wellbeing and minimise emotional distress in the people they work with, through a therapeutic process. Our psychologist will use her training, experience and skills to help you as a parent to nurture, protect, strengthen and develop the relationship they have with your children. She will work jointly with you to provide psychological assessments and therapeutic work for parents and children to build positive adult, child and infant emotional health. There are a number of therapeutic approaches, including cognitive-behavioural therapy but particularly attachment-based therapy, designed to promote positive parent-child relationships.

Clinical Psychology
open to anyone with an interest in learning. The meditation classes are done sitting on a chair (not on the floor!) and are a mixture of practice, discussion and questions. A variety of techniques are taught so everyone can hopefully find something that suits them. Meditation is a way to help manage the increasing stresses of daily life as well as the inevitable ups and downs that life throws our way

Meditation
Baby reflex is a specially designed reflexology technique, which parents can use to give a calming reflexology treatment to their own child. Baby Reflex offers parents the benefits of a safe, gentle and natural therapy that they can apply to their children at anytime and anywhere; in a cafe, on a bus, or even in a supermarket queue!

Baby & Toddler Reflexology
Emotional Freedom Technique (EFT) is often referred to as emotional acupuncture. This relatively new development in holistic treatments uses tapping on a number of acupuncture points to stimulate the body’s natural healing response.

Emotional Freedom Techniques