Evergreen Chiropractic Clinic & Wellness Centre | Clinics include: Chirporacting, Yoga, Sports Massage, Shiatsu, Pilates, Mother & Baby Yoga, Baby Massage, Active Birth, Boy Mind Balancing, Emotional Freedom Techniques, Councelling in Letchworth, Hitchin, Stevenage and surrounding areas

Evergreen Chiropractic Clinic & Wellness Centre

Chiropractic is a straight forward method of adjusting the bones of your body to improve the alignment of your skeleton, and through this process help the nervous system to work more efficiently.

McTimoney Chiropractic
Hanna Somatics is a rapidly effective form of mind-body training to reeducate your body by going directly to the brain, the root cause of most chronic muscular pain that controls the senses and organises movement and muscles.
This educational process can only be achieved through movement and Hanna Somatics is designed to regain both awareness, sensation and motor control of muscles.

Somatics
Sports Massage is a deep tissue massage based on Swedish massage. It uses a variety of different techniques from the classic techniques such as gliding strokes, kneading movements, circular pressure of the hand and fingers, to more manipulating techniques as stretching of the muscle tissue, cross-fibre friction, pressure-point work and joint mobilization to stretch, release tension and soreness within the soft tissues, eg. muscles, tendons and ligaments.
It can also improve a range of movements and aid in recovery of sore, tired and injured muscles.

Sports Massage
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Whether you are an athlete or not, sports therapy can be beneficial for you. If it is muscular back aches from sitting at a desk,, knee pain when running a marathon. Sports Therapy can address the problem, treat it’s cause and set in place a program to prevent it from reoccurring

Sports Therapy
Whether you would like to burn fat, shed inches, tone up, meet new like minded people, improve your strength, endurance, power or cardio vascular fitness, we have a class for you! We provide a friendly, welcoming atmosphere where no matter what, age, shape, size or fitness ability you are, you will still be able to participate.

Fitness
Yoga aims to free your body from muscular tension, improving energy levels, stamina, fitness and flexibility. Yoga calms the mind, relieving stress, improving concentration levels and allowing you to feel more relaxed and in control.
Classes are suitable for men and women of all ages and levels of fitness. Postures can be adapted to suit all needs. There is something in yoga for everyone.

Yoga
Shiatsu (meaning literally ‘finger pressure’) is a powerful hands-on therapy originating in Japan. In Shiatsu, practitioners promote the prevention and recovery of illnesses by stimulating the Ki energy and the natural healing power that people already have flowing through them. Shiatsu can be used to treat many physical and/or emotional conditions including back, neck and shoulder problems, anxiety and stress and improve energy and sleep problems.

Shiatsu
Pilates is an exercise method that enables your mind to become attuned with your body.
By emphasizing proper breathing, correct spinal and pelvic alignment, core strength and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels and how to control its movement.
Pilates works on the whole body, but in particular the deep 'core' muscles which are important not only for posture, but also overall health and well being, building strength from the inside out.

Pilates
Mums will learn gentle but effective postnatal yoga exercises. They will find a relaxed way of being with their baby and have a chance to meet and talk with other mums.

Mother & Baby Yoga
One-to-one time massaging your baby is a lovely way to strengthen your bond as you tune into cues and calmly respond to one another.

Baby Massage
Body Mind Balancing is a modern, holistic system of treatment utilizing a combination of kinesiology muscle testing to establish imbalances in the body, and simple tapping techniques on the sternum and head to correct those imbalances, promoting healing.

Body Mind Balancing
Emotional Freedom Technique (EFT) is often referred to as emotional acupuncture. This relatively new development in holistic treatments uses tapping on a number of acupuncture points to stimulate the body’s natural healing response.

Emotional Freedom Techniques
Psychodynamic counselling gives a great deal of significance to the role of early experience in shaping our psychological development and our relationships as adults.

Counselling
Giving birth to your child is one of the most major events in your life, come and find out how your body and your baby work together in this amazing process. Prepare yourself for labour, birth and motherhood.

Pregnancy Yoga (Active Birth)